Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Tricep Ext Blast Off Bear Pose Shoulder Taps forward lunge Sit Up to Russian Twist
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Tricep Ext Blast Off Bear Pose Shoulder Taps forward lunge Sit Up to Russian Twist
