Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Bicep Curl Narrow Squat + Abduction Squat + arm raise Squat Jack Slam hamstring walkout
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Bicep Curl Narrow Squat + Abduction Squat + arm raise Squat Jack Slam hamstring walkout
