Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Curtsy lunge + knee raise Side Lunge Warm up: side to side taps warm up: squats Med slam
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Curtsy lunge + knee raise Side Lunge Warm up: side to side taps warm up: squats Med slam
