Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Kneel to slam Sit Up to Russian Twist Narrow Squat to Regular Squat Overhead hold + back lunge Bent over row
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Kneel to slam Sit Up to Russian Twist Narrow Squat to Regular Squat Overhead hold + back lunge Bent over row
