Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Ski Swing SkiCurl Laying Hyperextension Bear Pose Knee Taps Seated Halo DB burpee + Ski Swings
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Ski Swing SkiCurl Laying Hyperextension Bear Pose Knee Taps Seated Halo DB burpee + Ski Swings
