Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like hamstring walkout Press Bent-Over Row Figure 8 squat Clean to curtsy lunge
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like hamstring walkout Press Bent-Over Row Figure 8 squat Clean to curtsy lunge
