Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Med Slam + Russian twist Overhead hold + walking lunge Press Deadlift Uprow Hip Opener
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Med Slam + Russian twist Overhead hold + walking lunge Press Deadlift Uprow Hip Opener
