Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Knee crunch to toe reach Donkey Pulse Presss Kneeling good morning to tricep extension Squat press
Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Knee crunch to toe reach Donkey Pulse Presss Kneeling good morning to tricep extension Squat press