Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Set down squat + Kettlebell swings Overhead hold + walking lunge Side Lying Series Squat jack swing Situp + slam
Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Set down squat + Kettlebell swings Overhead hold + walking lunge Side Lying Series Squat jack swing Situp + slam
