Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Sit up press Good Morning to Knee Crunch Ball slam to back lunge Tricep Ext Warm Up: jumprope, lat stretch, plank jack, pull apart
Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Sit up press Good Morning to Knee Crunch Ball slam to back lunge Tricep Ext Warm Up: jumprope, lat stretch, plank jack, pull apart
