Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Hip Lift Manmakers Squat + arm raise Med Slam + Russian twist Good Morning to Knee Crunch
Kneel to half kneel + tilt Total Body 10/4, • 11/16/21 Previous Ball slam to back lunge Next Donkey kick hip rotations You Might Also Like Hip Lift Manmakers Squat + arm raise Med Slam + Russian twist Good Morning to Knee Crunch
