Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Deadlift Uprow Warm up: knee raise Press jack Back lunge, curtsy lunge Clean to curtsy lunge
Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Deadlift Uprow Warm up: knee raise Press jack Back lunge, curtsy lunge Clean to curtsy lunge
