Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Hip Opener Straight Leg DonkeyKick Row Single Arm Bent-Over Row Ski Swing SkiCurl
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Hip Opener Straight Leg DonkeyKick Row Single Arm Bent-Over Row Ski Swing SkiCurl
