Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like DB burpee + Ski Swings Plank jack burpee Slow Butt Kicks KneelingThrust Cardio finisher
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like DB burpee + Ski Swings Plank jack burpee Slow Butt Kicks KneelingThrust Cardio finisher
