Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Figure 8 squat Prisoner arms shuffle Alternating Snatch Sit Down + Jump Squat + arm raise
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Figure 8 squat Prisoner arms shuffle Alternating Snatch Sit Down + Jump Squat + arm raise
