Figure 8 squat Total Body 10/4, • 11/16/21 Previous Prisoner arms shuffle You Might Also Like Donkey kick side taps Warm up: knee raise Knee Strike Shuffle Laying Lat Pullover Back lunge + pulse
Figure 8 squat Total Body 10/4, • 11/16/21 Previous Prisoner arms shuffle You Might Also Like Donkey kick side taps Warm up: knee raise Knee Strike Shuffle Laying Lat Pullover Back lunge + pulse
