Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like Warm Up: toe pivot squat Kneel to slam Med slam Shuffle Burpee leg extension
Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like Warm Up: toe pivot squat Kneel to slam Med slam Shuffle Burpee leg extension
