Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like Elbow Assisted Single Leg Lift Seated Halo Bear jack to plank jack Sumo Squat Warm up: knee raise
Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like Elbow Assisted Single Leg Lift Seated Halo Bear jack to plank jack Sumo Squat Warm up: knee raise
