Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Toe taps Kneeling Thrust Heel Taps Donkey kick side taps Side Lying Series
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Toe taps Kneeling Thrust Heel Taps Donkey kick side taps Side Lying Series
