Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Warm Up Split Lunge Plank pass to offset suitcase squat Cardio: 3 moves Set down squat + Kettlebell swings
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Warm Up Split Lunge Plank pass to offset suitcase squat Cardio: 3 moves Set down squat + Kettlebell swings
