Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Heel Taps Back Lunge Set down squat + Kettlebell swings plank jack Med slam
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Heel Taps Back Lunge Set down squat + Kettlebell swings plank jack Med slam
