Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Donkey kick hip rotations Squat + arm raise Sit Up to Russian Twist Shuffle Burpee Skull Crusher
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Donkey kick hip rotations Squat + arm raise Sit Up to Russian Twist Shuffle Burpee Skull Crusher
