Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like step ups Arm Rotations Ski Swing Ski Curl Warm Up: toe pivot squat wall sit
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like step ups Arm Rotations Ski Swing Ski Curl Warm Up: toe pivot squat wall sit
