Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Straight leg Donkey Kicks Kneeling good morning to tricep extension Dumbbell Burpee Skull Crusher Sit Down + Jump
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Straight leg Donkey Kicks Kneeling good morning to tricep extension Dumbbell Burpee Skull Crusher Sit Down + Jump
