Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Overhead hold + walking lunge Figure 8 squat Weighted skaters Deadlift to Squat Ski Swing SkiCurl
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Overhead hold + walking lunge Figure 8 squat Weighted skaters Deadlift to Squat Ski Swing SkiCurl
