Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like warm up: squats goblet squat Plank jack burpee DB burpee + Ski Swings Bird dog
Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like warm up: squats goblet squat Plank jack burpee DB burpee + Ski Swings Bird dog
