Seated Halo Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Situp + slam You Might Also Like warm up: squats Leg Abduction Kneeling Thrust DB burpee + Ski Swings Jumping Jacks / Butt kicks + substitutions
Seated Halo Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Situp + slam You Might Also Like warm up: squats Leg Abduction Kneeling Thrust DB burpee + Ski Swings Jumping Jacks / Butt kicks + substitutions
