Seated Halo Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Situp + slam You Might Also Like Push Up warm up: squats Bent over row Elbow Assisted Single Leg Lift Donkey kick hip rotations
Seated Halo Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Situp + slam You Might Also Like Push Up warm up: squats Bent over row Elbow Assisted Single Leg Lift Donkey kick hip rotations
