Situp + slam Total Upper 10/5, • 10/5/22 Previous Seated Halo Next Bird dog You Might Also Like Plank to Bear Dumbbell Tap Back Curtsy lunge + knee raise Sprinter Crunch Bent over row Med slam
Situp + slam Total Upper 10/5, • 10/5/22 Previous Seated Halo Next Bird dog You Might Also Like Plank to Bear Dumbbell Tap Back Curtsy lunge + knee raise Sprinter Crunch Bent over row Med slam
