Shuffle Burpee Total Body 10/18, • 10/18/22 Previous Heel Taps Next Scissor Jack You Might Also Like Jumping Jacks / Butt kicks + substitutions Bear jack to plank jack Push up to Table top row Curtsy lunge + knee raise Row
Shuffle Burpee Total Body 10/18, • 10/18/22 Previous Heel Taps Next Scissor Jack You Might Also Like Jumping Jacks / Butt kicks + substitutions Bear jack to plank jack Push up to Table top row Curtsy lunge + knee raise Row
