Heel Taps Total Body 10/18, • 10/18/22 Previous Deadbugs Next Shuffle Burpee You Might Also Like Narrow Squat + Abduction Warm Up: jumprope, lat stretch, plank jack, pull apart Deadbugs hamstring walkout Deadlift Uprow
Heel Taps Total Body 10/18, • 10/18/22 Previous Deadbugs Next Shuffle Burpee You Might Also Like Narrow Squat + Abduction Warm Up: jumprope, lat stretch, plank jack, pull apart Deadbugs hamstring walkout Deadlift Uprow
