Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Laying Lat Pullover Alternating Snatch Situp + slam Jumping Jacks / Butt kicks + substitutions Warm Up: jumprope, lat stretch, plank jack, pull apart
Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Laying Lat Pullover Alternating Snatch Situp + slam Jumping Jacks / Butt kicks + substitutions Warm Up: jumprope, lat stretch, plank jack, pull apart
