Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like Tricep extension Plank to Bear Dumbbell Tap Back Warm up: side to side taps Sit up press Bound & slam + mountain climbers
Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like Tricep extension Plank to Bear Dumbbell Tap Back Warm up: side to side taps Sit up press Bound & slam + mountain climbers
