Squat jack swing Total Upper 10/5, • 10/5/22 Previous Toe taps Next Reverse crunch to kick You Might Also Like Jumping Jacks / Butt kicks + substitutions Knee Strike Shuffle Cardio finisher Push up to Table top row Plank pass to offset suitcase squat
Squat jack swing Total Upper 10/5, • 10/5/22 Previous Toe taps Next Reverse crunch to kick You Might Also Like Jumping Jacks / Butt kicks + substitutions Knee Strike Shuffle Cardio finisher Push up to Table top row Plank pass to offset suitcase squat
