step ups Lower Body 10/7, • 10/7/22 Previous hamstring walkout Next curtsy lunge You Might Also Like Sit Up to Russian Twist Band rotations to overhead squat Alternating single arm bent over row Kneel to slam Donkey kick side taps
step ups Lower Body 10/7, • 10/7/22 Previous hamstring walkout Next curtsy lunge You Might Also Like Sit Up to Russian Twist Band rotations to overhead squat Alternating single arm bent over row Kneel to slam Donkey kick side taps
