step ups Lower Body 10/7, • 10/7/22 Previous hamstring walkout Next curtsy lunge You Might Also Like Bird dog Warm up: side to side taps Elbow Assisted Straight Leg Opener Narrow Squat to Leg Abduction Ski Swing Ski Curl
step ups Lower Body 10/7, • 10/7/22 Previous hamstring walkout Next curtsy lunge You Might Also Like Bird dog Warm up: side to side taps Elbow Assisted Straight Leg Opener Narrow Squat to Leg Abduction Ski Swing Ski Curl
