Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Curtsy Lunge (shown no weight) Touch Down Squat + Arm Raise Alternating Snatch Cardio finisher Sumo Squat Walk
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Curtsy Lunge (shown no weight) Touch Down Squat + Arm Raise Alternating Snatch Cardio finisher Sumo Squat Walk
