Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Kneeling good morning to tricep extension Press jack Jumping Jacks / Butt kicks + substitutions Sit Up to Russian Twist Worlds Greatest
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Kneeling good morning to tricep extension Press jack Jumping Jacks / Butt kicks + substitutions Sit Up to Russian Twist Worlds Greatest
