Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like elevated bridge Plank Tuck Row Overhead hold + walking lunge Straight Leg DonkeyKick
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like elevated bridge Plank Tuck Row Overhead hold + walking lunge Straight Leg DonkeyKick
