Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Ski Swing Ski Curl Plank to Bear Dumbbell Tap Back Set down squat + Kettlebell swings Donkey Pulse Cross Body Deadlift
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Ski Swing Ski Curl Plank to Bear Dumbbell Tap Back Set down squat + Kettlebell swings Donkey Pulse Cross Body Deadlift
