Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Sumo Squat Walk Push up to Table top row Curtsy Lunge (shown no weight) Kneel to slam Figure 8 squat
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Sumo Squat Walk Push up to Table top row Curtsy Lunge (shown no weight) Kneel to slam Figure 8 squat
