Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Plank pass to offset suitcase squat Cardio finisher Hip Opener Narrow Squat to Leg Abduction Dead Stop Swing
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Plank pass to offset suitcase squat Cardio finisher Hip Opener Narrow Squat to Leg Abduction Dead Stop Swing
