Tricep Ext Upper Body 10/20, • 10/21/22 Previous Bicep Curl Next Bent-Over Row You Might Also Like Blast Off Kneel to half kneel + tilt Warm Up: jumprope, lat stretch, plank jack, pull apart Squat + arm raise Hip Lift
Tricep Ext Upper Body 10/20, • 10/21/22 Previous Bicep Curl Next Bent-Over Row You Might Also Like Blast Off Kneel to half kneel + tilt Warm Up: jumprope, lat stretch, plank jack, pull apart Squat + arm raise Hip Lift
