Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Donkey Kick Combo Scissor Jack Warm up: knee raise Laying Glute Series Overhead hold + back lunge
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Donkey Kick Combo Scissor Jack Warm up: knee raise Laying Glute Series Overhead hold + back lunge
