Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Chest & Tri Combo Down Dog Kickback Set down squat + Kettlebell swings Dead Stop Swing Cross Body Deadlift
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Chest & Tri Combo Down Dog Kickback Set down squat + Kettlebell swings Dead Stop Swing Cross Body Deadlift
