warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Kneel to half kneel + tilt Push Up, Plank Combo Med slam Plank jack burpee elevated bridge
warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Kneel to half kneel + tilt Push Up, Plank Combo Med slam Plank jack burpee elevated bridge