warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Plank Tuck Bear jack to plank jack cardio: tabata toe taps Kneeling Thrust Sumo Squat
warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Plank Tuck Bear jack to plank jack cardio: tabata toe taps Kneeling Thrust Sumo Squat