warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Kneeling Thrust forward lunge Figure 8 squat Arm Rotations Straight Leg DonkeyKick
warm up: squats Lower Body 10/7, • 10/7/22 Next bridge set You Might Also Like Kneeling Thrust forward lunge Figure 8 squat Arm Rotations Straight Leg DonkeyKick