Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Squat Uprow Push Press Squat + single Arm Row Plank Alternating Kickback In + Out Squat
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Squat Uprow Push Press Squat + single Arm Row Plank Alternating Kickback In + Out Squat
