Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Alternating Curtsy Lunge Warm Up Circuit 1 Side to Side Shoulder Press Sit Up Push Press Walking Plank To Bear
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Alternating Curtsy Lunge Warm Up Circuit 1 Side to Side Shoulder Press Sit Up Push Press Walking Plank To Bear
