Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Warm Up Circuit 1 Squat Uprow Russian Twist Deadlift to Double Snatch + Knee Raise Plank Alternating Kickback
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Warm Up Circuit 1 Squat Uprow Russian Twist Deadlift to Double Snatch + Knee Raise Plank Alternating Kickback
