Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Fight Club warm up Deadlift to Double Snatch + Knee Raise Squat + single Arm Row Russian Twist Reverse Crunch to Kickout
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Fight Club warm up Deadlift to Double Snatch + Knee Raise Squat + single Arm Row Russian Twist Reverse Crunch to Kickout
