Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Plank Toners Warm Up Circuit 2 fight club In + Out Squat Warm Up Circuit 1
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Plank Toners Warm Up Circuit 2 fight club In + Out Squat Warm Up Circuit 1
