Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Plank Alternating Kickback Warm Up Circuit 1 Deadlift to Double Snatch + Knee Raise 1 + 1/4 bridge Russian Twist
Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Plank Alternating Kickback Warm Up Circuit 1 Deadlift to Double Snatch + Knee Raise 1 + 1/4 bridge Russian Twist
