Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Reverse Crunch to Kickout Russian Twist Side to Side Shoulder Press Sit Up Alternating Curtsy Lunge Push Press
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Reverse Crunch to Kickout Russian Twist Side to Side Shoulder Press Sit Up Alternating Curtsy Lunge Push Press
