Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Warm Up Circuit 1 Russian Twist Plank Toners Toe Taps Side to Side Shoulder Press Sit Up
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Warm Up Circuit 1 Russian Twist Plank Toners Toe Taps Side to Side Shoulder Press Sit Up
