Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Russian Twist Side to Side Shoulder Press Sit Up In + Out Squat Deadlift to Double Snatch + Knee Raise Bound to Burpee
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Russian Twist Side to Side Shoulder Press Sit Up In + Out Squat Deadlift to Double Snatch + Knee Raise Bound to Burpee
