Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Side to Side Shoulder Press Sit Up Ab + Bridge burnout Plank Alternating Kickback Kneeling Squat Halo Squat Uprow
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Side to Side Shoulder Press Sit Up Ab + Bridge burnout Plank Alternating Kickback Kneeling Squat Halo Squat Uprow
