Total Body 12/8, • 12/8/22 In + Out Squat Previous Reverse Crunch to Kickout Next Alternating Curtsy Lunge You Might Also Like Deadlift to Double Snatch + Knee Raise Forward Lunge Push Press Plank Alternating Kickback Squat + single Arm Row 1 + 1/4 bridge
Total Body 12/8, • 12/8/22 In + Out Squat Previous Reverse Crunch to Kickout Next Alternating Curtsy Lunge You Might Also Like Deadlift to Double Snatch + Knee Raise Forward Lunge Push Press Plank Alternating Kickback Squat + single Arm Row 1 + 1/4 bridge
