Total Body 12/8, • 12/8/22 In + Out Squat Previous Reverse Crunch to Kickout Next Alternating Curtsy Lunge You Might Also Like Clean to Forward Lunge & Press fight club Deadlift to Double Snatch + Knee Raise Side to Side Shoulder Press Sit Up Ab + Bridge burnout
Total Body 12/8, • 12/8/22 In + Out Squat Previous Reverse Crunch to Kickout Next Alternating Curtsy Lunge You Might Also Like Clean to Forward Lunge & Press fight club Deadlift to Double Snatch + Knee Raise Side to Side Shoulder Press Sit Up Ab + Bridge burnout
