Total Body 12/8, • 12/8/22 Ab + Bridge burnout Previous Plank Alternating Kickback Next Kneeling Squat Halo You Might Also Like Bound to Burpee Warm Up Circuit 1 Reverse Crunch to Kickout Side to Side Shoulder Press Sit Up Clean to Forward Lunge & Press
Total Body 12/8, • 12/8/22 Ab + Bridge burnout Previous Plank Alternating Kickback Next Kneeling Squat Halo You Might Also Like Bound to Burpee Warm Up Circuit 1 Reverse Crunch to Kickout Side to Side Shoulder Press Sit Up Clean to Forward Lunge & Press