Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Forward Lunge Push Press Deadlift to Double Snatch + Knee Raise Reverse Crunch to Kickout Warm Up Circuit 2 Ab + Bridge burnout
Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Forward Lunge Push Press Deadlift to Double Snatch + Knee Raise Reverse Crunch to Kickout Warm Up Circuit 2 Ab + Bridge burnout
