Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Push Press Fight Club warm up Side to Side Shoulder Press Sit Up Clean to Forward Lunge & Press Forward Lunge Push Press
Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Push Press Fight Club warm up Side to Side Shoulder Press Sit Up Clean to Forward Lunge & Press Forward Lunge Push Press
