Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Warm Up Circuit 1 Russian Twist 1 + 1/4 bridge Fight Club warm up Bound to Burpee
Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Warm Up Circuit 1 Russian Twist 1 + 1/4 bridge Fight Club warm up Bound to Burpee