Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Side to Side Shoulder Press Sit Up fight club Plank Toners Forward Lunge Push Press Fight Club warm up
Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Side to Side Shoulder Press Sit Up fight club Plank Toners Forward Lunge Push Press Fight Club warm up