Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Warm Up Circuit 1 Deadlift to Double Snatch + Knee Raise Fight Club warm up Toe Taps Reverse Crunch to Kickout
Total Body 12/8, • 12/8/22 Alternating Curtsy Lunge Previous In + Out Squat Next Plank Alternating Kickback You Might Also Like Warm Up Circuit 1 Deadlift to Double Snatch + Knee Raise Fight Club warm up Toe Taps Reverse Crunch to Kickout
