Total Body 12/6, • 12/7/22 Kneeling Squat Halo Next Squat Uprow You Might Also Like 1 + 1/4 bridge Warm Up Circuit 2 Warm Up Circuit 1 Alternating Curtsy Lunge Russian Twist
Total Body 12/6, • 12/7/22 Kneeling Squat Halo Next Squat Uprow You Might Also Like 1 + 1/4 bridge Warm Up Circuit 2 Warm Up Circuit 1 Alternating Curtsy Lunge Russian Twist