Total Body 12/6, • 12/7/22 Kneeling Squat Halo Next Squat Uprow You Might Also Like Squat + single Arm Row Side to Side Shoulder Press Sit Up Toe Taps Forward Lunge Push Press Plank Alternating Kickback
Total Body 12/6, • 12/7/22 Kneeling Squat Halo Next Squat Uprow You Might Also Like Squat + single Arm Row Side to Side Shoulder Press Sit Up Toe Taps Forward Lunge Push Press Plank Alternating Kickback
