Total Body 12/6, • 12/7/22 Kneeling Squat Halo Next Squat Uprow You Might Also Like Warm Up Circuit 1 Reverse Crunch to Kickout Warm Up Circuit 2 Deadlift to Double Snatch + Knee Raise Bound to Burpee
Total Body 12/6, • 12/7/22 Kneeling Squat Halo Next Squat Uprow You Might Also Like Warm Up Circuit 1 Reverse Crunch to Kickout Warm Up Circuit 2 Deadlift to Double Snatch + Knee Raise Bound to Burpee
