Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Deadlift to Double Snatch + Knee Raise Russian Twist Fight Club warm up Alternating Curtsy Lunge Clean to Forward Lunge & Press
Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Deadlift to Double Snatch + Knee Raise Russian Twist Fight Club warm up Alternating Curtsy Lunge Clean to Forward Lunge & Press
