Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Warm Up Circuit 2 Clean to Forward Lunge & Press Deadlift to Double Snatch + Knee Raise Ab + Bridge burnout Plank Alternating Kickback
Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Warm Up Circuit 2 Clean to Forward Lunge & Press Deadlift to Double Snatch + Knee Raise Ab + Bridge burnout Plank Alternating Kickback
