Total Body 12/6, • 12/7/22 Russian Twist Previous Bound to Burpee Next Toe Taps You Might Also Like Squat + single Arm Row Fight Club warm up Plank Alternating Kickback Clean to Forward Lunge & Press Alternating Curtsy Lunge
Total Body 12/6, • 12/7/22 Russian Twist Previous Bound to Burpee Next Toe Taps You Might Also Like Squat + single Arm Row Fight Club warm up Plank Alternating Kickback Clean to Forward Lunge & Press Alternating Curtsy Lunge
