Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Reverse Crunch to Kickout Toe Taps Plank Alternating Kickback Squat + single Arm Row Bound to Burpee
Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Reverse Crunch to Kickout Toe Taps Plank Alternating Kickback Squat + single Arm Row Bound to Burpee
