Legs & Arms 11/10, • 11/10/22 1 + 1/2 goblet squat Previous plankpass Next tricep kickback You Might Also Like weighted squat shuffle full body warm up step up, knee drive, squat single arm press + sit up with twist Dolphin Pike
Legs & Arms 11/10, • 11/10/22 1 + 1/2 goblet squat Previous plankpass Next tricep kickback You Might Also Like weighted squat shuffle full body warm up step up, knee drive, squat single arm press + sit up with twist Dolphin Pike
