Core + Booty 11/4, • 11/7/22 Single leg bridge hold + leg lift Previous Single leg bridge + leg lift Next Single leg bridge pulse You Might Also Like Push up to table top row sit down, press, jump sit down, curl, jump Finisher: burpee, squat jump, toe taps Lat stretch
Core + Booty 11/4, • 11/7/22 Single leg bridge hold + leg lift Previous Single leg bridge + leg lift Next Single leg bridge pulse You Might Also Like Push up to table top row sit down, press, jump sit down, curl, jump Finisher: burpee, squat jump, toe taps Lat stretch
