Core + Booty 11/4, • 11/7/22 Single leg bridge hold + leg lift Previous Single leg bridge + leg lift Next Single leg bridge pulse You Might Also Like plankpass Single leg deadlift to back lunge Russian Twist (shown after slam) Bridge Finisher Total Body warm up series
Core + Booty 11/4, • 11/7/22 Single leg bridge hold + leg lift Previous Single leg bridge + leg lift Next Single leg bridge pulse You Might Also Like plankpass Single leg deadlift to back lunge Russian Twist (shown after slam) Bridge Finisher Total Body warm up series