Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like quick intro 1 + 1/2 goblet squat Butt Kicks / Burpee Squat Pulse / Shuffle oblique tilt + back lunge
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like quick intro 1 + 1/2 goblet squat Butt Kicks / Burpee Squat Pulse / Shuffle oblique tilt + back lunge
