Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Squat Pulse / Shuffle tricep kickback step up, knee drive, squat v-sit + hip opener Sit Up + Halo
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Squat Pulse / Shuffle tricep kickback step up, knee drive, squat v-sit + hip opener Sit Up + Halo
