Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Wide leg roll up Single leg bridge pulse Push up to table top row step out squat to curtsy set down squat jump
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Wide leg roll up Single leg bridge pulse Push up to table top row step out squat to curtsy set down squat jump
