Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Mountain Climbers single arm press + sit up with twist burpee to back lunge Bound / Jumping Jack Circuit 1
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Mountain Climbers single arm press + sit up with twist burpee to back lunge Bound / Jumping Jack Circuit 1
