Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Low Step Leg Triple Set set down squat jump Sit Up + Halo Bridge Finisher total body warm up
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Low Step Leg Triple Set set down squat jump Sit Up + Halo Bridge Finisher total body warm up
