Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like weighted skater side plank crunch Jumping jacks sprinter crunch + twist Bridge Finisher
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like weighted skater side plank crunch Jumping jacks sprinter crunch + twist Bridge Finisher
