Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Bulgarian + curl Single leg bridge hold + leg lift Kettlebell Triple Set Circuit 1 Walkout & Shoulder Tap Plank
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Bulgarian + curl Single leg bridge hold + leg lift Kettlebell Triple Set Circuit 1 Walkout & Shoulder Tap Plank
