Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Sit Up + Halo Squat Press Squat Hop burpee to back lunge Circuit 2
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Sit Up + Halo Squat Press Squat Hop burpee to back lunge Circuit 2
