Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Circuit 1 Leg jack lateral bear crawl side plank leg lift Plank in & out feet
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Circuit 1 Leg jack lateral bear crawl side plank leg lift Plank in & out feet
