Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Mountain Climbers step up, knee drive, squat Single leg bridge pulse Jumping jacks Standing kickback
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Mountain Climbers step up, knee drive, squat Single leg bridge pulse Jumping jacks Standing kickback
