Legs & Arms 11/10, • 11/10/22 1 + 1/2 goblet squat Previous plankpass Next tricep kickback You Might Also Like Tempo squats: slow down lateral bear crawl Ball Triple Set side plank crunch Modification for plank kickbacks
Legs & Arms 11/10, • 11/10/22 1 + 1/2 goblet squat Previous plankpass Next tricep kickback You Might Also Like Tempo squats: slow down lateral bear crawl Ball Triple Set side plank crunch Modification for plank kickbacks
