Legs & Arms 11/10, • 11/10/22 Jumping jacks Previous Sit down squat + Kettlebell swing Next Arm circles You Might Also Like Single leg bridge pulse sit up press or slam quick intro Wide to narrow bridge, hip lift transition Tempo squats: slow down
Legs & Arms 11/10, • 11/10/22 Jumping jacks Previous Sit down squat + Kettlebell swing Next Arm circles You Might Also Like Single leg bridge pulse sit up press or slam quick intro Wide to narrow bridge, hip lift transition Tempo squats: slow down
