Legs & Arms 11/10, • 11/10/22 Jumping jacks Previous Sit down squat + Kettlebell swing Next Arm circles You Might Also Like Bridge Set weighted squat shuffle Single leg bridge hold + leg lift bound & bear crawl v-sit + hip opener
Legs & Arms 11/10, • 11/10/22 Jumping jacks Previous Sit down squat + Kettlebell swing Next Arm circles You Might Also Like Bridge Set weighted squat shuffle Single leg bridge hold + leg lift bound & bear crawl v-sit + hip opener
