total body 11/18, • 11/18/22 unilateral plank kickback Previous oblique tilt + back lunge Next side lunge You Might Also Like hip thrust press quick intro Sit down squat + Kettlebell swing side plank hip dip Wide leg roll up
total body 11/18, • 11/18/22 unilateral plank kickback Previous oblique tilt + back lunge Next side lunge You Might Also Like hip thrust press quick intro Sit down squat + Kettlebell swing side plank hip dip Wide leg roll up
