Legs & Arms 11/10, • 11/10/22 Arm circles Previous Jumping jacks Next Lat stretch You Might Also Like Squat Press step out squat to curtsy Roll Up + Raise 1 + 1/2 goblet squat Wide to narrow bridge, hip lift transition
Legs & Arms 11/10, • 11/10/22 Arm circles Previous Jumping jacks Next Lat stretch You Might Also Like Squat Press step out squat to curtsy Roll Up + Raise 1 + 1/2 goblet squat Wide to narrow bridge, hip lift transition
