Legs & Arms 11/10, • 11/10/22 Arm circles Previous Jumping jacks Next Lat stretch You Might Also Like weighted skaters Russian Twist (shown after slam) Finisher: burpee, squat jump, toe taps Plank kickback deadlift
Legs & Arms 11/10, • 11/10/22 Arm circles Previous Jumping jacks Next Lat stretch You Might Also Like weighted skaters Russian Twist (shown after slam) Finisher: burpee, squat jump, toe taps Plank kickback deadlift
