Legs & Arms 11/10, • 11/10/22 Arm circles Previous Jumping jacks Next Lat stretch You Might Also Like total body warm up Plank in & out feet oblique tilt + back lunge Tempo squats: slow up sprinter crunch + twist
Legs & Arms 11/10, • 11/10/22 Arm circles Previous Jumping jacks Next Lat stretch You Might Also Like total body warm up Plank in & out feet oblique tilt + back lunge Tempo squats: slow up sprinter crunch + twist
