Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like sit up press or slam Single leg bridge + leg lift Plank in & out feet Plank kickback Plank tap out
Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like sit up press or slam Single leg bridge + leg lift Plank in & out feet Plank kickback Plank tap out