Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like Deadlift to Goblet Squat Wide leg roll up Squat Pulse / Shuffle Medicine Ball Slam sit down, curl, jump
Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like Deadlift to Goblet Squat Wide leg roll up Squat Pulse / Shuffle Medicine Ball Slam sit down, curl, jump
