Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like press jack Tempo squats: slow up oblique tilt + back lunge Single arm swing Kneeling Side to Side Slam
Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like press jack Tempo squats: slow up oblique tilt + back lunge Single arm swing Kneeling Side to Side Slam