total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like unilateral plank kickback Mountain Climbers Butt Kicks / Burpee step up, knee drive, squat Hip Lift Set
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like unilateral plank kickback Mountain Climbers Butt Kicks / Burpee step up, knee drive, squat Hip Lift Set