total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Squat Press Finisher: burpee, squat jump, toe taps Total Body warm up series Ball Triple Set Single leg deadlift to back lunge
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Squat Press Finisher: burpee, squat jump, toe taps Total Body warm up series Ball Triple Set Single leg deadlift to back lunge
