total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Kettlebell Triple Set Single arm swing side plank hip dip Snatch Shuffle weighted skaters
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Kettlebell Triple Set Single arm swing side plank hip dip Snatch Shuffle weighted skaters
