total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Plank tap out bound & bear crawl Tempo squats: slow up Reverse plank knee crunch Medicine Ball Slam
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Plank tap out bound & bear crawl Tempo squats: slow up Reverse plank knee crunch Medicine Ball Slam
