total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like tricep kickback sit down, press, jump Ski Swing Single arm swing Total Body warm up series
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like tricep kickback sit down, press, jump Ski Swing Single arm swing Total Body warm up series
