total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Sit Up + Halo weighted skater weighted skaters Plank Pass Blast Off weighted squat shuffle
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Sit Up + Halo weighted skater weighted skaters Plank Pass Blast Off weighted squat shuffle
