total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like Butt Kicks / Burpee Snatch Shuffle Medicine Ball Slam v-sit + hip opener Tempo squats: slow up
total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like Butt Kicks / Burpee Snatch Shuffle Medicine Ball Slam v-sit + hip opener Tempo squats: slow up
