total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like Roll Up + Raise Finisher: burpee, squat jump, toe taps sit up press or slam unilateral plank kickback Single leg bridge hold + leg lift
total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like Roll Up + Raise Finisher: burpee, squat jump, toe taps sit up press or slam unilateral plank kickback Single leg bridge hold + leg lift
