Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Bound / Jumping Jack Kettlebell Triple Set Dolphin Pike Sit Up + Halo Single leg bridge hold + leg lift
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Bound / Jumping Jack Kettlebell Triple Set Dolphin Pike Sit Up + Halo Single leg bridge hold + leg lift
