Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Wide to narrow bridge, hip lift transition Back lunge kickback quick intro Finisher: burpee, squat jump, toe taps Single leg bridge pulse
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Wide to narrow bridge, hip lift transition Back lunge kickback quick intro Finisher: burpee, squat jump, toe taps Single leg bridge pulse
