Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Plank tap out side lunge weighted skater unilateral plank kickback Total Body warm up series
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Plank tap out side lunge weighted skater unilateral plank kickback Total Body warm up series
