Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like side plank crunch oblique tilt + back lunge Bound / Jumping Jack Warm Up Series set down squat jump
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like side plank crunch oblique tilt + back lunge Bound / Jumping Jack Warm Up Series set down squat jump
