Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Warm Up Series Wide to narrow bridge, hip lift transition weighted skater Push up to table top row side plank hip dip
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Warm Up Series Wide to narrow bridge, hip lift transition weighted skater Push up to table top row side plank hip dip
