Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like sit down, curl, jump Russian Twist (shown after slam) Bridge Finisher oblique tilt + back lunge Medicine Ball Slam
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like sit down, curl, jump Russian Twist (shown after slam) Bridge Finisher oblique tilt + back lunge Medicine Ball Slam
