Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Bridge Set Plank Pass Blast Off Cross body single leg deadlift, regular single leg deadlift Hip Lift Set Bound / Jumping Jack
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Bridge Set Plank Pass Blast Off Cross body single leg deadlift, regular single leg deadlift Hip Lift Set Bound / Jumping Jack
