Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Sit down squat + Kettlebell swing smooth alternating press Cross body single leg deadlift, regular single leg deadlift tricep kickback Hip Lift Set
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Sit down squat + Kettlebell swing smooth alternating press Cross body single leg deadlift, regular single leg deadlift tricep kickback Hip Lift Set
