total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like Wide to narrow bridge, hip lift transition Medicine Ball Slam Push up to table top row Wide leg roll up Low Step Leg Triple Set
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like Wide to narrow bridge, hip lift transition Medicine Ball Slam Push up to table top row Wide leg roll up Low Step Leg Triple Set
