total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like total body warm up Roll Up + Raise smooth alternating press Arm circles shuffle
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like total body warm up Roll Up + Raise smooth alternating press Arm circles shuffle
