total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like Wide leg roll up Jumping jacks Russian Twist (shown after slam) Tempo squats: slow down single arm press + sit up with twist
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like Wide leg roll up Jumping jacks Russian Twist (shown after slam) Tempo squats: slow down single arm press + sit up with twist
