total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like sit up press or slam Modification for plank kickbacks Bulgarian + curl v-sit + hip opener step up, knee drive, squat
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Next Bound / Jumping Jack You Might Also Like sit up press or slam Modification for plank kickbacks Bulgarian + curl v-sit + hip opener step up, knee drive, squat
