total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Single leg bridge pulse step out squat to curtsy Push up to table top row quick intro Bridge Finisher
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Single leg bridge pulse step out squat to curtsy Push up to table top row quick intro Bridge Finisher
