total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like lateral bear crawl Snatch Shuffle Modification for plank kickbacks sit down, curl, jump Circuit 2
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like lateral bear crawl Snatch Shuffle Modification for plank kickbacks sit down, curl, jump Circuit 2
