total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Walkout & Shoulder Tap Plank Standing kickback set down squat jump Bound / Jumping Jack Tempo squats: slow down
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like Walkout & Shoulder Tap Plank Standing kickback set down squat jump Bound / Jumping Jack Tempo squats: slow down
