total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like bound & bear crawl side plank crunch sit down, curl, jump Single leg deadlift to back lunge Plank kickback
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like bound & bear crawl side plank crunch sit down, curl, jump Single leg deadlift to back lunge Plank kickback
