total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like step up, knee drive, squat Back lunge kickback side lunge Mountain Climbers weighted skaters
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like step up, knee drive, squat Back lunge kickback side lunge Mountain Climbers weighted skaters
