total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Tempo squats: slow down Back lunge kickback step out squat to curtsy oblique tilt + back lunge Bound / Jumping Jack
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Tempo squats: slow down Back lunge kickback step out squat to curtsy oblique tilt + back lunge Bound / Jumping Jack
