total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Plank kickback Single leg bridge hold + leg lift shuffle Sit Up + Halo Warm Up Series
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like Plank kickback Single leg bridge hold + leg lift shuffle Sit Up + Halo Warm Up Series
