Core + More 12/2, • 12/3/22 Bridge Finisher Previous Hip Lift Set Next Plank Pass Blast Off You Might Also Like Squat Pulse / Shuffle side plank hip dip Wide to narrow bridge, hip lift transition single arm press + sit up with twist Medicine Ball Slam
Core + More 12/2, • 12/3/22 Bridge Finisher Previous Hip Lift Set Next Plank Pass Blast Off You Might Also Like Squat Pulse / Shuffle side plank hip dip Wide to narrow bridge, hip lift transition single arm press + sit up with twist Medicine Ball Slam
