total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Leg jack step up, knee drive, squat Tempo squats: slow down Plank Pass Blast Off Plank in & out feet
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Leg jack step up, knee drive, squat Tempo squats: slow down Plank Pass Blast Off Plank in & out feet
