total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like full body warm up Bridge Set lateral bear crawl press jack weighted squat shuffle
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like full body warm up Bridge Set lateral bear crawl press jack weighted squat shuffle
