total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Bridge Set Tempo squats: slow up Total Body warm up series Lat stretch Walkout & Shoulder Tap Plank
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Bridge Set Tempo squats: slow up Total Body warm up series Lat stretch Walkout & Shoulder Tap Plank
