total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Circuit 1 press jack plankpass Tempo squats: slow up smooth alternating press
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Circuit 1 press jack plankpass Tempo squats: slow up smooth alternating press
