total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like sit up press or slam Wide to narrow bridge, hip lift transition step up, knee drive, squat deadlift single arm press + sit up with twist
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like sit up press or slam Wide to narrow bridge, hip lift transition step up, knee drive, squat deadlift single arm press + sit up with twist
