total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Sit down squat + Kettlebell swing Tempo squats: slow up sit down, press, jump total body warm up Low Step Leg Triple Set
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next weighted skater You Might Also Like Sit down squat + Kettlebell swing Tempo squats: slow up sit down, press, jump total body warm up Low Step Leg Triple Set
